Hello Enlightened Leaders.
I write to you tonight (Sunday) from my living room. There is a cup of hot British tea next to my feet, carelessly propped up on my coffee table. It is pitch black outside the windows, and the lamp behind me is casting shadows on the floor where one of my tabby cats is napping. It's been a nice couple days. I spent most of this weekend laughing and swapping stories with a group of girlfriends while my hubby went camping. He's home now, asleep, and I've just spent the last hour writing. Don't you just love it when the words just flow from your fingertips?
I've been thinking tonight about this old saying that my Dad used to bring up now and again. "Do the work you love and you'll never work a day in your life." This is partially true. I do love my work, but that doesn't change the fact that some days feel tedious. And even when I worked a job I hated, there were always the positive aspects of it.
So I think that there is always the potential for joy in work and life. When we ask ourselves "what makes me happy here?" or "what are the most joyful parts of this?" we are giving ourselves permission to pay attention to the things that lift us up.
We all know there are going to be crappy days right? It's a given. But we don't need to focus on them, and give them more power than they deserve.
So I've been trying to apply this principle of joyfulness to my life, and so far it's created some real surprises for me.
I've been 35 pounds overweight for some time now, but looking at exercise as a "chore" or a "should do" has put me on a roller coaster of weight fluctuations. So I've begun asking myself what joy I can find in taking care of myself, and I have found some workouts that make me happy, and for the first time exercise feels like anything *but* a chore. Focusing on the scale has brought me nothing but stress, but focusing on fun has helped me exercise consistently.
I've been trying to write a book for years, and suddenly I've found myself more productive than ever. I've stopped worrying about word counts and deadlines. Now I'm finding several new outlets for my writing, focusing on "what I'm excited to share" rather than creating this arbitrary outcome - a book. Who knows? Perhaps a book or two will come out of it. But I'm no longer forcing it. And I'm writing more.
I'm one of those type A overachiever people. Are you? I think what I'm discovering is that taking my dreams and turning them into a kind of mountain to climb can sometimes be unproductive. Some things work best as a kind of inspired play. Find the fun, and see things change for the better.
So what is the joy in your work and life? I hope you'll take some time to discover it. And let me know how it works out for you.
Enjoy your day! :)
